Workday Wellness
Wellness is a thing most people only think about when they’re suddenly unwell. I bet you’ve experienced more than one morning when you couldn’t get out of bed and swore to yourself that you’ll “do better” in taking care of yourself from now on.
Unfortunately, those sickbed declarations don’t actually stick unless you have a game plan to live a healthier life every day. Lucky for you, I’m a wellness expert, and I’ve crafted the perfect 24-hour routine for you to try if you want to feel more energetic, more productive, and healthier: